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Nutrient Dense Body Repairing Soup

This soup really packs a nutrient dense punch and is perfect for those in the deepest state of curing and repairing as it contains many vegetables that bolster much needed vitamins and minerals such as magnesium, chlorella, chromium, not to mention it's packed full of enzymes.

Immune Boosting:

Courgette

Carrot 

Broccoli

Adrenal Boosting:

Cauliflower

Celeriac 

Kale

Courgette

Sweet Potato

Boosted Gut Function: 

Sweet Potato

Celeriac

Carrot 

Recipe

There is a common theme to all of my recipes...I make them up! I go by look, smell and taste making giving amounts to you difficult, so just play around until you get the taste you like. I like my soup to taste lovely and creamy and buttery but don't generally weight or measure so go with what tastes good to you :)

Ingredients:

15g Naturli (vegan butter than tastes and melts just like real butter)
Extra virgin olive oil
1/4 celeriac chopped
3 carrots chopped
1 large sweet potato (equivalent to 4 small)
50g vegan stock (9 meals from anarchy, uncorrupted)
Fresh filtered water
1 whole broccoli chopped
1 whole cauliflower chopped
1 bag of kale, torn into small pieces
1 large courgette chopped
Pink Himalayan salt


Method:

Melt butter and oil, throw in chopped celeriac, carrots and sweet potato and sauté for ten minutes until veg has fully absorbed butter and oil. Add stock and water (enough to cover veg) and bring to a boil before simmering for ten minutes. Add chopped broccoli, cauliflower, courgette and kale, mix well and top up with water (enough to just cover the veg). Simmer for a further ten minutes and then blend, serve and enjoy.

For additional nutritional value, and a grain aimed at boosting the adrenals and therefore energy levels, add cous cous to the pan once the soup is completely cooked. Leave it to cook in the hot soup for ten minutes before serving and enjoying.

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